- Enhanced training results: perfect for mixed martial arts, Muay Thai or boxing. Helps improve precision, speed and agility through different training methods. - Ultra portable: reflex bag weighs only a few ounces and fits in a storage bag. Quick to set up at home, in the gym, or outdoors to create a personal workout space. - Easy to clean and comfortable to use: filled with a high-density sponge for a soft rebound that protects your hands. The waterproof, lightweight wear-resistant PU outer surface is easy to wipe clean. - Durable and skin friendly: double and triangular seams reinforce the construction to prevent breakage. Smooth feel on the skin makes it suitable as a door mounted punch bag for daily exercises. - Use scenarios - At home in a small space to practice fast jabs, hooks and combinations. - Outdoors in a park or yard for rhythm, timing and footwork training. - Quick warmups or travel workouts in office, hotel room, or gym with minimal setup.