Multi function fitness timer with adjustable five-speed brightness. Practical features include 12/24-hour clock, stopwatch, TABATA, and FGB modes. The timer has preprogrammed buttons for TABATA and FGB, offering convenience during workouts. - TABATA: 8 rounds of 20 seconds exercise, 10 seconds rest per round. - FGB1: 5 rounds of 5 minutes exercise, 1 minute rest per round. - FGB2: 3 rounds of 5 minutes exercise, 1 minute rest per round. Mountable on the wall using screws for simple installation, or place it on a table or floor. Preset interval workouts allow quick setup, while full adjustability lets you customize training sessions to your preference. Compact design fits easily in a backpack, eliminating the need to rely on your phone during workouts. Specifications: - Material: Plastic, Electronic Components, Acrylic - Color: Black - Plug Type: UK - Size: 310 x 85 x 30mm / 12.20 x 3.35 x 1.18 inches Package Includes: - 1 x Timer - 1 x Remote Control - 1 x Power Cable - 1 x Adapter - 1 x User Manual - 2 x Screws Notes: - Slight measurement variations may occur due to manual measurement. - Monitor differences may result in color variations from the actual product.