This vibrating platform system is easy to operate, just step on this fitness vibration platform and start your exercise and workout to improve muscle strength, flexibility and circulation. Suitable for people who don't want to spend time under the shinning sun while keep fit even in rainy days. Features: 1. Features LED screens indicating speed, timer, and program mode, infrared remote control and touch screen easily operate the vibration platform. 2. Accelerate fat burning and weight loss, improve muscle strength, flexibility and circulation, two resistance bands for versatile routines to train your upper body and arms. 3. 99 levels of speed and 5 models adjustable to meet your demand for different training levels. 4. Built-in speaker, can connect wirelessly with your smartphone music, listen to your favorite music while exercising. 5. Low db body vibration machine makes it all-right to use at night, so no worries about bothering others. 6. Besides, the short circuit protections well as voltage regulator protection and overheating protection, insulation protection enhances service safety. 7. With rubber material, non-slip fixing suction cup does not damage the floor and magnet stone to massage your foot. Specification: Item Type: Vibration Plate Material: ABS, Stainless steel Power: 200W Power Plug: US Plug 110V Maximum Load: 150kg Remote Control Battery: 2 x AAA Battery (Not Included) Rated Working time: 10min Maximum Rated Working time: 20min Size: Approx. 54 x 32 x 13.5cm / 21.3 x 12.6 x 5.3in Package list: 1 x Vibration Plate 1 x Remote Control 2 x Resistance Bands 1 x Power Plug 1 x Instruction Note: It is recommended not to use for more than 20 minutes once time. .