1.Color: Blue, Green, Orange, Red, Yellow; Piece Weight: Approx. 55g; Sponge Thickness: 4.5mm / 0.18 inch; Outer Diameter: 3cm / 1.18 inch; Total Length: 30cm / 11.8 inch; Packing List: 5 x Relay Sticks (1 Piece for Each Color) 2.Advantage: Soft sponge cover is anti-slip, easy to handheld, absorbs sweat. stainless steel cylinder inside and rounded edge make it durable and tough, keeping balance while exchanging 3.Instruction: The previous team member carries the baton and hands it off to the next teammate during the relay, the receiver grabs it and sprints to the next receiver or to the finish line. It is suggested to be aware of which hand to receive the baton in advance. The receiver is to switch hands after receiving for comfortable 4.Application: The relay baton is a one-piece hollow tube. Used for the relay race track-and-field sport, which consists of 4 stages (legs), each leg run by a different member of a team. Strengthen cohesion, train cooperation, and build teamwork ability while exercising Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Sold by-YJL official store