Features: and high quality Premium heel grips made from medical-grade gel; the heel inserts provide a perfect fit for high heels, flats, pumps, dress shoes, boots, sneakers, and more Foot pain relief; soft heel cushion helps protect against foot pain, blisters, and calluses; reduces discomfort during extended walking Improves shoe fit; non-slip heel inserts reduce friction between feet and shoes, help prevent heel slippage, and provide added comfort and cushioning Easy-to-use gel heel pads; simply remove the adhesive backing and place the inserts inside the heel area of shoes; suitable for use during extended wear, dancing, walking, shopping, and other activities Inversible heel pad design; one pair of gel heel pads fits both women's and men's shoes; ideal shoe accessory Specifications: Material: Gel, Flannel Tape: Thin Tape, Thick Tape Color: Black, Apricot, Transparent Note: Please allow 1-2 cm variation due to manual measurement Due to differences in monitor displays, the image may not reflect the actual color of the item Package includes: 1 Pair Heel Cushion Pads