1. Slipresistant, durable, and comfortable design: Resistance bands are sewn from highquality cottonpolyester stretch fabric. The resistance band is firm and soft, does not break, and is comfortable to use. The elasticity and durability of the tension bands are excellent. 2. Multifunctional: With exercise bands, all parts of the buttocks, arm and leg muscles, abdomen, etc. can be trained. The various training modes of the exercise bands can strengthen your entire body and continuously improve athletic performance or muscle endurance and strength. Exercise bands are also suitable for body recovery or increasing mobility. 3. Three different workout band sizes: Workout band sets with 3 sizes, different sizes and different strengths. The training band more flexibility and more options for your training at different levels and ensures that you achieve all your training goals. Whether you are a beginner or an experienced user, you can easily adjust the training to your strength, skill, and wellbeing. 4. Suitable for almost everyone: The most suitable three different sizes allow you to do CrossFit, yoga, Pilates, and hot yoga. Resistance bands are suitable for women and men.