Product Resistance band: 76*8cm Color: Multicolor Specification: Set Three: Light Grey: 18-30lbs Medium Grey: 30-50lbs Black: 45-70 lbs Material: silk cotton + latex screen Package Contents: 3* Main Belt 1 mesh bag 1*PE bag 1. Build a Beautiful Body Our resistance hip belts are designed for fitness, toning, weight loss, strength training, post-injury recovery, and more. With our fitness bands, you can achieve a full body training effect so that your legs, hips, waist, chest, back, shoulders, exercise arms and more will shape your perfectly curvy hips. They can help you get a beautiful figure 2. Thickened non-slip design Our sports belts are made of high-quality polyester fabric and high elastic material with non-slip rubber layer, which is more skin-friendly, more durable, more stable and more tear-resistant than ordinary rubber bands, with a non-slip design they It doesnt roll while exercising and the soft knitted surface doesnt rub against the skin. 3. Resistance Bands with 3 Resistance Levels You get 3 training bands with 3 resistance levels: Light (18-32 lbs), Medium (30-50 lbs) and Heavy (45-70 lbs), they are perfect for Beginners and fitness requirements. Same size but different resistance levels, wont make the belt oversized or oversized, better than three different length resistance bands on the market 4.Easy to use and carry with you The fitness belt supports you in a variety of workouts and is suitable for a variety of exercises including: Yoga, Pilates, Squats, Lunges, Glute Bridges, Donkey Kicks, Monster Walks and more. Provided with a backpack, you can take it with you wherever you go, whether at home, at the gym, or on the go, so you can continue your workout routine anywhere.