1. These band sets feature three bands with increasing levels of resistance - light, medium and heavy. This allows you to switch bands during your fitness journey.2. COMFORT AND DURABILITY: Each strap is made of cotton polyester material for durability while providing the comfort and breathability you need during workouts. You need a set of bands that you know will last a long time and provide comfort during your workouts!3. Multiple Use Cases: While the primary use case for these straps is sculpting the legs and buttocks, they are also suitable for other muscle groups! These straps allow you to perform a variety of upper body exercises for your back and shoulders. These straps can also be placed around the ankle to help increase your stability.4. Unique Color Design: These design options make the strap suitable for both men and women and allow you to choose your favorite strap5.These resistance booty bands are made with durable non-tear materials,which is guaranteed to withstand intense workouts without snapping, rolling or sliding!