1. [Multiple Exercises] This is a simple and practical exercise tool, you can complete a variety of exercise movements at home, such as stretching, flying, resistance band training, back, forearm, kicking, etc.<br> 2. [Multiple anchor points] The strap has 9 position anchor points from top to bottom to meet different exercise modes, which can be used by people of all heights. You can choose different heights to complete different movements.<br> 3. [Easy to install] No installation tools are required, no punching, no nails are required, portable, as long as there is a door. The door height must not exceed 255 cm (100 inches). The rope is 510 cm (200 inches) long.<br> 4. [Stable and Sturdy] The rope can withstand 200 pounds of high strength, high quality, firmly fixed to the door, and will not fall off easily.<br> Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Sold by-DIMEANI official store