Total-Body WorkoutThis total-body workout utilizes exercise bands to tone every muscle group. Engaging in elastic band resistance training improves balance, gait function and flexibility, and may induce greater neuromuscular fatigue than exercises with isometric contractions. Help to build your arms, chest, back, and legs, thus strengthening your triceps, abs, and thighs. For those want a curvy body, these bands also help to create a vest line, slim your arms and shape a curvy body.^ Benefit for Any Fitness LevelThe gym bands have 5 colors standing for different resistance levels, yellow (10lb), green (20lb), red (30lb), blue (40lb), black (50lb). Anyone, at any fitness level, can benefit from using resistance bands. They add an extra challenge to bodyweight exercises but don't put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells do.^ Aluminum-Alloy Prevent SplittingThe aluminum-alloy buckles are strong & durable, strengthened stress point prevent splitting, ensuring you a safe training. And the door anchor is thickened and soft, damage-free to your doors. Made of natural latex, these resistance bands set are elastic, durable, and eco-friendly, meanwhile harmless to your health. The foam-coated handles are anti-slip and sweat-wicking, protecting your hands better.^ Your Personal Home GymThere are endless excuses for not getting to the gym: working late, traveling too much, feeling intimidated, not knowing what to do once you get there, getting lost in that. Luckily the rise in popularity of at-home workouts makes all of these excuses null and void. You no longer need access to a gym facility (or a lot of time) to get a full-body workout. One carry bag, enabling you to exercise anytime & anywhere.^ All in One PackageThe resistance bands are small and lightweight, making them easy to travel with and to stash in a small space, Instantly adds resistance on the go, it's worth investing. The package includes 11 items, 5 resist