Bring fun and excitement to your workouts-Resistance bands are ideal for a home gym workouts, warm-ups, body stretching, yoga, and pilates [Naturally Fitness]: The resistance bands are made of natural latex which is non-toxic and elastic, and without a strong smell. This exercise band is ideal for bie and skilled exercisers to do various workouts, like glutes and balance training, which improves your core strength. [5 Resistance Levels]:The resistance band set has 5 resistance levels (Light, Medium, Heavy, X-Heavy, XX-Heavy). Each colour represents a resistance level, easy for you to quickly identify what level you want. []:The fitness bands are small and light, and easily fit in the carry bag. You can use this resistance bands set not only at home or in the gym, but also on vacation, on a business trip, and in any park or journey. Do an effective full-body workout whenever and wherever you want! []:No expensive gym accessories, Ideal for physical therapy, rehabilitation, pull-ups, stretching, strength training, powerlifting,Sport fitness and more.