No need to go to the gym—train anywhere with this portable resistance band system. Avoid the need for bulky or expensive equipment while supporting your mental well-being through regular exercise. **Specifications:** - Material: TPE + NBR tube with eco-friendly foam handle - Dimensions: 10 x 17 inches **Features:** - 4-tube resistance - Foot pedals - Foam handles - Portable design **Multifunction Tension Rope Design:** This 4-tube pedal ankle puller provides a total body workout. It functions as a resistance band, yoga strap, and sit-up aid, making it ideal for targeting multiple muscle groups with one compact tool. **Full-Body Strength and Flexibility Training:** Designed with 4-tube tension to increase resistance and effectiveness, this band supports strength and flexibility training. Use it for toning arms, legs, abs, and glutes, or as a stretching aid to improve flexibility and posture. **Premium Build for Safe and Effective Workouts:** Constructed with high-quality, non-toxic NBR tubing and thick foam handles for comfort, safety, and durability. Non-slip, ergonomic foot pedals provide stability during exercise. **All-in-One Abdominal Exercise Equipment:** Effectively engage your core with exercises like sit-ups, crunches, and leg lifts. The added resistance helps enhance core workouts and supports faster results. **Portable and Easy to Use Anywhere:** Lightweight and travel-friendly, this resistance band system is suitable for home, office, gym, or on-the-go workouts. Easily integrates into various fitness routines, including strength training, stretching, and toning. **Usage Scenarios:** - **Home Workouts:** Perform strength training, stretching, or core exercises at home without gym access. - **Post-Workout Recovery:** Use as a yoga strap for stretching to reduce muscle tension and improve recovery. - **Office Fitness Breaks:** Ideal for quick stretches or light exercise during breaks. Store conveniently in a drawer. - **Travel Fitness:** Compact design makes it easy to maintain your fitness routine while traveling. **Package Includes:** 1 pc x 4 Tube Pedal Ankle Puller