Three parts of demolition: the resistance belt consists of 3 parts, and the size of each part is 37/33/37 cm. You can assemble it as a fitness stick of 108 cm or 74 cm. A variety of exercise methods: The fitness rod can easily connect to the resistance zone (excluding) to the resistance zone (excluding). It is suitable for chest compression, bench , lifting, squat, upright row, biceps rolled, shoulder , calf raising, trioplasma compression, physical therapy, rehabilitation, etc. High -quality materials: Made by high -quality cast iron, it is not easy to deform, bend or damage, and can withstand the weight of 800 pounds. Use tear - foam rubber covering to bring a more comfortable dressing experience. Easy to carry: Disassembled fitness rods occupy small space and easy to carry. You can use it , office, and even hotel rooms to exercise muscles. The packaging includes a handbag. Colour: Black material: metal Package Contents: 1 x Resistance Band Bar Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.