Secure Anti-Slip Band for Stability: The included exercise strap prevents slippage during training, ensuring safety and stability throughout your workout.Comfortable and Durable Build: Made with a triangular structure for enhanced durability and stability. Features a thickened spring and ultra-soft EVA rubber for optimal comfort and slip resistance.Suitable for All Fitness Levels: Designed for men aiming to build leg and hip strength, women recovering postpartum, and anyone looking to tone their legs and tighten glutes. Perfect for use in home gyms or offices.Multifunctional Thigh and Hip Trainer: Ergonomically designed to shape thighs, enhance glutes, and strengthen core muscles. Ideal for full-body exercises, including chest, shoulder, and arm workouts.Adjustable Resistance with Built-In Counter: Customize your workout intensity with resistance levels ranging from 22-77lbs (10-35kg). The integrated counter makes tracking your fitness progress simple and efficient.