About this item High-quality material: Every door anchor is made with thick nylon webbing, heavy-duty stitching, and extra-strong metal inner cores for maximum durability. Protection for your door: Features a foam bumper wheel made of quality foam material to help protect the door and ensure long-lasting use. This door anchor for resistance bands can support up to 200 lbs when used with a sturdy door frame. Easy to use: Enables secure and hassle-free suspension training. Can be attached to the top, bottom, or side of most doorssimply clip it in place. Compatible with most doors having a gap of 2mm or more. Multipurpose: Ideal for a variety of exercises and workout positions. Use with resistance bands to effectively target chest, legs, and other muscle groups. Suitable for resistance bands, exercise tubing, and suspension training.