One of the standout features of this baseball elastic rope is its ease of use. You don't need any additional tools to set it up, allowing you to start your training sessions quickly and efficiently. Its user-friendly design ensures that you can focus on your workout without any unnecessary hassle, making it a convenient option for busy individuals. Features -Color:Multi -Material:PVC -Size(ball):7.00X7.00X7.00 cm/2.75X2.75X2.75in -Size(rope):4.00X0.30X0.30 cm/1.57X0.12X0.12in -Good training solution: combines baseball training, connector functionality, and elastic rope exercises for comprehensive fitness routines -Durable elasticity: made from premium latex, providing excellent resistance and longevity for consistent training performance -Versatile training: a versatile training tool suitable for individuals of all ages, including students and adults -Effortless setup: no need for additional tools, allowing for straightforward and sessions -Convenient portability: lightweight and compact, making it easy to carry and use anywhere, eliminating the need for a gym Package list: 1 1 x elastic rope