*THREE DIFFERENT RESISTANCE LEVEL BANDS: 3 colors of sports bands represent 3 different resistances, you can choose the resistance level according to your needs. The green resistance band is light (18-32lbs) suitable for beginners. The pink resistance band is medium (30-50lbs) suitable for intermediate. The purple resistance band is heavy (45-70lbs) suitable for professional athletes. Whether you are a beginner or an experienced user, you can achieve your training goals *SLIP DESIGN & STRONG: The resistance band is different from fitness in latex/rubber. They are sewn from high-quality cotton polyester stretch fabric with a non-slip rubber layer. The exercise band is flexible and very comfortable to use, so you don't have to worry about rolling up and down. The built-in elastic natural latex lining increases the tension band's elasticity and durability. At the same time, it has a strong resistance, and can be used for you without rolling up *MULTI-FUNCTIONAL BANDS: Resistance bands are the best exercise bands for training hips, arms, leg muscles and stomach. It can also be a powerful training tool for the whole body. Resistance bands can help you squat correctly and keep your knees straight. The exercise belt's various training methods can make your body stronger, and anyone who wants to increase athletic ability or muscle endurance and strength can use it *[SUITABLE FOR VARIOUS EXERCISES] Resistance bands can help you do yoga, pilates, squats, lunges , breech bridges, donkey kicks and many other exercises at home, at the gym or when travelling. The resistance band is suitable for women and men of all fitness levels. They can exercise your buttocks, thighs, legs, abs and other parts. You only need to exercise for 10 to 25 minutes a day, which effectively helps you shape the perfect curved butt faster *[LIGHTWEIGHT AND PORTABLE] The colorful exercise bands are designed to be very compact and take up little space . There is a storage bag inside, so you can take it with you and keep moving every day. You can use it no matter where you travel, at home, gym, gym, etc. It is also a good gift for friends.