Description 5 COLOR CODED RESISTANCE BANDS INCLUDED: Yellow (10lbs), Blue (20lbs), Green (30lbs), Black (40lbs), Red (50lbs), all exercise bands are 48 long and can be used alone or stacked in any combination up to a maximum equivalent of 150 lbs. TECHNOLOGY: Made of high quality and eco-friendly natural latex that is extremely durable and will remain strong for a long time.Each tube tape is double-layered and carefully engineered to provide maximum resistance. Suitable for Any Fitness Level: Whether you are a beginner or an expert, these resistance bands are for you.Due to the variety of resistances and multi-clip system You can adjust the intensity of your resistance band workouts to meet your personal goals. YOUR OWN PERSONAL HOME GYM: This resistance band set includes five exercise bands, a waterproof carrying case, a door anchor, two padded handles and two knobs straps so you can perform a variety of strength training exercises. SPECIFICATION: Name: 11-piece fitness pull rope Material: TPE Set: Yellow 5*8*1200mm 10LBS Green 6*9*1200mm 15LBS p Red 5*9*1200mm 20LBS Blue 5*10*1200mm 25LBS Black 5*11*1200mm 30LBS Applicable people: fitness enthusiasts, a group of office, dieters, middle-aged people, etc. THE PACKAGE INCLUDES: 1*11 piece set fitness pull rope (2 foam handles 2 foot rings 1 door lock 1 storage bag 1 pull rope 5), Due to different production batches, the hook styles are random