Convenient Gym - Portable design, can be used at home, in the gym or in your office. You can also take it on a trip. Anytime, anywhere, for a Pilates mat-like full-body workout or reform workout. Full-body workout - Pilates resistance band will help you build muscle, glutes, legs, arms and increase flexibility and agility. It can be used to perform many different types of exercise (upper and lower body). Designed for beginners - helps you in the following exercises such as quats, curls, stretching, hip bridge, row , etc. Thanks to the adjustable resistance bands you can choose the intensity of your resistance band according to your personal goals. Durable and super elastic - the Pilates bar kit features a lightweight, easy to set up, effective and resistant to wear and tear design. sweat,, the resistance band is made of high-quality latex, which is environmentally friendly, odorless, and has strong durability and excellent load-bearing capacity, not easy to deform. Versatile - the resistance stick Pilates is often used for Yoga, Pilates, stretching exercises, fitness, and other training programs. It is also perfect for women to use after pregnancy and childbirth to keep their bodies in shape.