- Adjustable Training Bench: 5 back pad positions for a full range of motion. Can be set to incline, decline or flat. The adjustable preacher pad and the balance knob with different angles meet diverse body exercise needs. - Strength Training Dumbbell Racks: Unique triangular frame built from high-strength steel for durability. Sturdy construction with a high-performance support tube to prevent wobbling, capable of supporting up to 440 lbs. - Adjustable Benches for Strength Training: Padded foam rollers provide comfort for ankles and knees. Longer, non-slip, fully foamed support aids lower-body training for hamstrings, quads and glutes. Includes two free high-quality elastic ropes for extra training options. - Multipurpose Exercise Bench: Complete set with weight bench and rack featuring patented sliding support. Supports popular exercises such as inclination chest press, lowering chest press, flat chest press, seat preacher curl, leg flexion and leg extension. Use scenarios: - Upper body focus: set to incline or flat chest press on the bench and use the preacher curl seat for isolated bicep work; add elastic ropes for additional resistance. - Lower body conditioning: use leg extension and leg flexion with the padded support for comfort during hamstring, quad and glute training. - Full-body circuit: combine incline/flat chest presses with preacher curls and leg work, using the elastic ropes to vary resistance for a complete session.