Dumbbell Adjustable Ankle Straps Design: The adjustable ankle straps feature a ratcheting weightlifting fastening system. Designed to securely hold a standard dumbbell, these ankle straps support up to 66 lbs of weight. This innovative design allows users to perform foot-based strength training exercises using a dumbbell as resistance. Versatile Foot and Ankle Workout: Use the adjustable ankle straps for a variety of lower body exercises including leg extensions, high knees, hamstring curls, calf raises, donkey kicks, and hip flexor training. Expand your leg workout routine without the need for large or expensive gym equipment. Universal Fit: The adjustable design with alloy adjustment clips ensures a secure fit for most foot and shoe sizes. Compatible with most standard dumbbells, these ankle straps provide a comfortable and stable fit whether you have small or large feet. Portable and Durable: Lightweight and easy to carry, these ankle straps are ideal for home workouts or training on the go. Enhance muscle activation, balance, and endurance with effective lower body training anywhere, anytime. Easy to Install: Featuring a quick-release fastening system, the cable ankle straps attach securely to most standard dumbbells. Sold as a pair, they offer a convenient way to add resistance to your lower body workouts with minimal setup.