[ Suitable for Any Exercise ] All fitness programs can incorporate resistance bands, and elastic belts can be used for exercise, stretching, strength training, rehabilitation, and more. You can choose the resistance level that matches your fitness needs. Whether you are a fitness beginner or an experienced athlete, resistance bands are a great choice. Enjoy your workout with this resistance band set! [ Multifunctional Exercise System ] This multifunctional fitness trainer is specially designed for legs and glutes, featuring an integrated design for use in various exercises including ankle resistance training, leg workouts, jumping drills, and speed training. It supports health and fitness goals and makes a great gift for friends and family. [ Ankle Resistance Band Levels ] The ankle resistance bands come in three resistance levels: 10 pounds, 20 pounds, and 30 pounds. Beginners and those doing high-intensity training can adjust the resistance as needed, ensuring effective workouts without concerns about inappropriate tension. [ Resistance Bands ] These are essential sports accessories for home and gym use. [ Real Lifelong Satisfaction ] This ankle resistance band set includes three tubular resistance bands, one pair of ankle straps, and a carrying case. Color: As Shown Material: Rubber Style: Black ankle / Sky blue ankle / Red ankle Package Contents: 3 x Resistance bands 1 pair x Ankle bands 1 x Carrying case Note: Light reflection and different displays may cause the color of the item in the picture to appear slightly different from the real thing. Measurement allows an error of +/- 1-3 cm.