1.Stretch Safely and EffectivelyThe elastic band helps to stretch the whole body safely and effectively. Great for yoga, pilates, ballet, physical therapy, and warming up with a band helps prevent injury and promotes muscle recovery.2.Feel Young and Healthy Stretching will keep your muscles active, supple and healthy. Regular stretching can prevent most injuries, such as muscle strains, torn ligaments, and even trips and falls, back strains and slipped discs. Stretching regularly can keep your body young, flexible, and healthy, from your teens all the way through your golden and silver years.3.Increase Your Flexibility and Range of MotionThe elastic band provides extra stability during unassisted stretches and poses. Elastic bands are great for athletes, dancers or physical therapy, improving flexibility and increasing range of motion for better performance while reducing the risk of injury.4.For work at home, office, gym, outdoors or workout. even if you are traveling.5.Small size, easy to carry