This is a empty weighted vest, unique and creative design, the steel plate will not fall off. Adjustable design, one size fit most. It is a great vest to start your cross training, strength training, and anything else you will need a weight vest for. Features - Color: Black.- Material: Net cloth, cotton.- Size Single Row: About 36x35x1cm/14.17x13.78x0.39inch.- Size 35KG: About 54x42x4cm/21.26x16.54x1.57inch.- High density net cloth, anti-wear, anti-slip, breathable, durable to use.- for improving your gym performance, a definite must-have item for home workouts as well as walking, jogging and core training.- One size fits all - Suitable for both men and women.- Unique and creative design, the steel plate will not fall off.- According your load bearing capacity to do weights exercise.Packing list: 1 x Empty Vest