Craftsmanship: The climbing hangboard is hand-polished twice. Each edge and pocket is carefully polished and rounded to burrs and corners, ensuring safety and improving training comfort, protecting your fingers from injury. Scientific Design: Adopts multi-depth pockets (15-40mm) and various pocket for challenges. From shallow crimps for beginners to deep for experts, this hangboard is suitable for all skill levels. Great for beginners and professional climbers Strengthen fingers and grip: The climbing board can be used as a climbing hangboard or a pull-up bar for hanging exercises and finger strength training. Strengthen fingers, wrists, hands, arms, grip strength, body's core strength and endurance Color: As shown Material: Wood Package Contents: 1 * climbing board 6 * screws Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.