Product Info Brand: Ryse Form: Powder Flavor: Tropical Punch Serving Size: 1 Scoop Number of Servings: 30 Servings Price per Serving: ($1.12 / serving) Product Weight: 14 OZ Item #: RYS0030 / 2248987 About This Product Ryse Pre-Workout RTD stands out as one of the few completely transparent, no blend, ready-to-drink pre-workouts available today. This product is notably the first non-carbonated officially licensed collaboration with a beloved brand like Sunny D and is currently recognized as the #1 Pre-Workout RTD in the market by Fitness Informant. This RTD offers a comprehensive range of benefits, including Increased Strength, Clean & Sustainable Energy, and a Significant Pump. 390mg Total Caffeine 8g L-Citrulline 3.2g Beta-Alanine Official Sunny D Flavor Collaboration Directions Mix 1 scoop with 10-12 oz. (300-400 ml) of water & consume 15-30 min. prior to exercise. DO NOT EXCEED ONE SERVING PER DAY. Beginners: Take 1/2 scoop to assess tolerance. Warning RYSE UP products are intended only for healthy adults over the age of 18. Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant. Consult a licensed healthcare practitioner before using this product. Discontinue use and contact a doctor immediately if you experience an irregular or rapid heartbeat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. Supplement Facts Serving Size: 1 Scoop Number of Servings: 30 Servings Other Ingredients Malic Acid, Sodium Bicarbonate, Silica, Potassium Bicarbonate, Sucralose, Calcium Silicate, Natural and Artificial Flavor, Edible Glitter (Gum Arabic, Red 40, Blue 1), Acesulfame Potassium.