Stackable Resistance Bands - These 5 stackable grip fitness bands come in different levels: yellow (10 lb), green (15 lb), red (20 lb), blue (25 lb), black (30 lb) are ideal for strength and improvement Mobility. All exercise bands are 120 cm long. They can be used alone or in combination with strengths from 10 to 100 pounds. Personal Home Gym - This exercise band set includes five elastic bands, a door anchor, two padded handles, an ankle strap, a carrying case, and an instruction manual to help you do the broadest possible strength training at home or anywhere. Ideal for sculpting the quadriceps, gluteus maximus, chest, abs, biceps, triceps, shoulders, legs and knees. Durable and of high quality - to ensure maximum durability and safety during use, the resistance band set is made from 100% natural latex and comes with a sturdy metal mountaineering buckle that will not fall, rust, break or deform. Strong wear resistance and perfect elasticity. The non-slip handle is comfortable and very absorbent. The ankle strap is strong and does not fall off easily. Multifunctional portable device - these fitness bands are small and light and can be carried in the bag provided. You can also bring fitness for elastic bands to the gym, office, or even exercise on the go! Suitable for all sports such as aerobics, pilates, yoga, stretching, aerobics, warm-up exercises, physical therapy and weight loss, etc. Suitable for every fitness level - whether you are a beginner or an expert, this rubber band fitness is for you. With multiple resistance systems, you can adjust the intensity of the resistance band training to suit your personal goals. Package includes: 5 x fitness bands. 2 x handles. 2 x ankle straps. 1 x door anchor. 1 x carrying case. 1 x manual.