Double Sided Disc Design: With its innovative double-sided disc design, you can easily slide on most surfaces, including carpets, hardwood, tiles, and the gym floor, for an effective exercise for the whole body.Enhanced fitness: Using our Core Sliders can improve your fitness routine by targeting the core muscles of the body, improve balance, coordination and posture. Achieve your desired physique and workout potential with ease.EVA foam: Core Sliders are made of durable EVA foam and protect the floor while the anti-static and tear-resistant high-density foam ensures a comfortable glide on hardwood.Damage Prevention: The anti-slip frame of our Core Sliders, with triple texture at the corners, ensures safety during exercise by reducing damage and preventing slipping, even during high-intensity routines.Versatile in Use: Reduce the stress on your knees and ankles with our core sliders. Ideal for planks, mountaineers, squats, lunges and pull-ups. Keep your workouts safe and effective.