Exercise Equipment Mats features: Training pad with Training Band Color: we send based on the color or size of the main image of the product page. Quantitywe send based on quantity on title, if there is no quantity in the title, we send based on description. Leave clunky and complicated training machines behind. The training pad may be the smallest home gym we've seen in a long time. The plate is designed to easily guide you in exercises that utilize your own body weight as well as the resistance of exercise bands. With the help of the board itself and the included grips, you train four different muscle groups (chest, shoulders, back and triceps) and thanks to the straps you can also train your arms and legs. Decide resistance and practice for yourself. When you have finished training for the day, it is quick to remove the plate. A training guide is included. - Full-body training pad - Easy to use and adjustable - Training guide included Specifications: Color: Multicolor Material: Plastic, Rubber Dimensions: approx. 67 x 19 x 2 cm Dimensions, packaging: approx. 35 x 21 x 11 cm Length, training band: approx. 90 cm Maximum weight: 100 kg Packaging Contains: 1x Training Pad 2x Training Band >>lt;br>2x Grip 20x Anti-slip stickers 1x Training Guide The product comes in original packaging.