Pull Up Assistance Bands for Working Out- Resistance Bands with Door Anchor, Body Stretching, Exercising, Physical Therapy, Pilates, Home Gym (Set of 3) 3 TRAINING STYLES & RESISTANCE - Not all bands provide the same results to different body parts: thicker bands are better for legs, and lighter are better for shoulders. Our fitness bands set comes with three varying resistance levels. Red band: 30lbs; Black band: 60lbs; Purple band: 75lbs. You can fit them into your gym bag, on the go, and when traveling. SAFE & COMFORTABLE ON ALL EXERCISES - Get visible gains without risking injuries, thanks to the durability and quality of the bands. These long non-slip resistance bands allow you to perform literally hundreds of general exercises, stretching, strength training, power lifting programs, wall lateral pulldown, triceps extension, pull up assistance, or bicep curls. IMPROVED MUSCLE STRENGTH & FLEXIBILITY - Increase your level of flexibility and mobility with indoor & outdoor workout band set. Incorporating fitness latex bands into your routines can help you increase your range of motion without adding stress to your joints, increase strength and function, reducing joint pain.