Sport TypeExercise and Fitness/Stretching Included ComponentsResistance Bands 1. [Easy to Use] - Each workout bands resistance level is different but they are the same length, so you won't need to readjust your range of motion. Squat bands are grippy to ensure the fitness band doesnt slide up or down 2. [ Quality] - Work out bands are made from a durable elastic fabric material. With fabric bands, you dont have to worry about tears or stretching them out and having them snap as our hip bands are sewn with high-quality cotton polyester stretch fabric 3. [Versatile] - Elastic bands for exercise such as Squats, Lunges, Crunches, Straight Leg Raises and Leg bands for working out butt, glutes and more. Glute bands for women and men will help with your butt workout, leg workout band build that thick booty 4. [Small and Light] - Our Exercise resistance bands will fit into your gym bag, backpack or even a purse. Resistant bands for exercise workouts at the gym, at home, at the office or while travelling. They will sure make your body sweat!