Simulated Sliding Training: slide board (71x 20in) will provide you with a premium & smooth sliding experience. Allows you to enjoy the fun of sliding even at home. All-round Muscle Training: You can use our slide board to do various exercises, including Pilates, Mountain Climber, Plank Pikes, etc. Not only can you train your muscles in all directions, but you can also improve your balance and flexibility. Strong Grip: The bottom of the sliding board is composed of PVC non-slip mesh + EVA thickened sponge pad. Mesh design fits the floor, which is shock-absorbing and silent, safe and stable, bringing a more comfortable exercise experience to you. Easy to Travel With: Our slide board is soft and flexible, you need to simply roll it up and put it into the included storage bag, which saves space. Easy to travel with, indoor and outdoor can be used. Suitable for Various People: The slide board is suitable for people of all skill levels, whether you are a beginner or an expert. Burn up to 300 calories with 15 minutes of consistent daily use.