- Removable Elastic Hook: Easily adjust resistance levels to match your training needs. This feature enhances your workout experience by allowing tailored exercises for optimal results. - Hook Flippers for Extra Resistance: Includes removable flippers that boost resistance, helping you develop upper body strength and refine your swimming techniques effectively. - Versatile Use: Ideal for various settings, including indoor gyms, outdoor spaces, offices, and dormitories. Stay committed to your fitness routine no matter where you are. - Durable TPE Material: Constructed from highly elastic TPE, this product offers both durability and flexibility, ensuring it withstands intense training sessions for long-lasting performance. Use Scenarios: - Perfect for strength training sessions at home or in the gym, allowing you to customize your workout intensity. - Great for swimming practice, where increased resistance can significantly enhance your technique and power. - Convenient for on-the-go workouts in offices or dorms, making it easy to incorporate fitness into your daily schedule.