Transform your triceps, arms, abs, back, glutes, and more with this rope pull-down attachment. Sculpt your triceps to perfection. The non-slip design prevents slipping during sweaty workouts, and the ergonomic build helps minimize strain on your wrists, allowing you to focus more on training. Pull back further and lower than ever before with the extra-long cable. Achieve full muscle engagement and maximize tricep extensions and other exercises with every rep. Target your muscles effectively with tricep push-downs, behind-the-head pulls, overhead extensions, and face pulls to build the body you want. Features an enhanced black braided rope for strength and durability, designed to resist fraying or breaking. The plastic-coated hanging buckle offers broad compatibility with most cable pulley machines and universal gym systems. A perfect accessory for both public and private gyms, suitable for various application scenarios including cable crossovers and any pulley system to enhance your fitness performance. High wear resistance and excellent durability ensure long-term use. Color: Black Material: Stainless Steel + Nylon Package Contents: 1 x Fitness Grip Double Head Rope Note: Light reflection and different displays may cause slight color variations between the image and the actual item. Measurement may vary by +/- 1-3 cm.