MATERIAL: Made of premium neoprene material, lightweight, durable, and sturdy. ROPE CABLE: Features two built-in rope lengths suitable for various body sizes, especially ideal for larger bodybuilders. APPLICATION: Compatible with gym cable machines, exercise bands, home gym equipment, and other setups where tricep ropes are used. MULTIPLE EXERCISES: Suitable for a variety of workouts including arm exercises, back training, abs, glute cable pull-throughs, bicep curls, tricep pushdowns, tricep extensions, hammer curls, and abdominal crunches. MUSCLE: Helps increase muscle engagement without causing rapid fatigue. Enhances bicep curl performance and supports the development of lean muscle mass. SPECIFICATIONS: Material: Neoprene Size: 74cm / 29.13 inches PACKAGE INCLUDES: 1 x Tricep Grabber Training Strap 1 x Carabiner Note: Please allow slight variations due to manual measurement and differences in monitor displays.