Usage Tips:Description: Ergonomic Design: This multifunctional portable resistance training handle is designed with ergonomics, providing a comfortable grip that helps improve your gripping strength and protects your hands from the resistance band during workouts Unique Features: The handle features 3 unique connection points for resistance bands, allowing you to easily connect or disconnect multiple bands. This feature enables you to adjust the resistance level to suit your workout needs Versatility: Compatible for most round resistance bands, this handle is not only a great tool for holding your bands but also serves as a good accessory for various exercises such as pull ups, deadlifts, face pulls, chest flies, rowing and more Quality Material: Made of sturdy ABS plastic material ensuring long time use Product Details: The product measures 24cmx13.6cmx3.8cm/9.45inchx5.35inchx1.50inch and weighs 0.25KG. Each package includes resistance band handle Size Chart: 13.6cmx24cmx3.8cm/5.35inchx9.45inchx1.50inch Package Includes: 1Gym Resistance Bands Handles Note: Please allow slightly errors 1-2cm differences due to manual measurement.