1.4mheavy Duty Fitness Diy Pulley Cable Attachment For Triceps Shoulder Workout Easy to Assemble Portable- Just thread the loading pin through the central hole of a weight plate and connect the sections.Lift Pulley System can connect to power racks, pull-up bars, beams, and any place where the strap can be installed. Its small packaging volume allows you to take it anywhere you want and suitable for traveling. Professional Components- Gravity ball design of cable to prevent the cable shakes during use it. Closed alloy buckle will not be break or loosen, provides adequate protection. Premium Material- Includes with a high strength sheathed cable for keeping strength, durability, and smooth operation. Silent cable pulley made of special heavy-duty steel, ensure no extra noise during operation. Upgraded steel loading pin, max weight load up to 220 lb. Absolutely one of the best home gym equipment. Pull down and Lift - It allows you to train biceps, triceps, shoulders, and back. Such as Biceps Curl, Triceps Pull Down, Pull Down, Row, Fly. Colour: Black Size: 1.4m Product includes: 1x Flying Bird