Enhanced Grip Design This Tricep Press Push Down Bar features an ergonomic grip that provides secure handling and precise control, helping you maintain proper form and maximize workout efficiency during cable exercises. Single Package Inclusion Includes one V shaped tricep press down bar attachment ready for immediate use in your fitness routine. Versatile Workout Tool Designed to deliver a comprehensive upperbody workout, ideal for targeting the triceps, biceps, back, shoulders, and chest with a single attachment. Compact Dimensions Dimensions are 31.5 cm x 18.8 cm (12.40 in x 7.40 in). The compact design fits neatly into home gyms or professional fitness settings without crowding space. Use scenarios Triceps isolation: Attach the bar for tricep pushdowns, extensions, and kickbacks to isolate the triceps with a stable grip. Upperbody variety: Use in cable row or pulling routines to engage the biceps, back, and shoulders with controlled movements. Chest and shoulder work: Employ the V shaped bar during cable presses or fly variations to introduce a grip and angle, broadening exercise options.