Versatile Fitness Accessory: This lat pull down bar and seated row handle is great for enhancing your strength training routine, making it an essential addition to your home gym setupPremium Quality Construction: Made from quality steel, this accessory ensures durability and long time performance, making it a reliable addition to your fitness equipment collectionEnhanced Grip Design: The handle features an anti slip threaded design, offering a secure and comfortable grip during workouts, allowing you to focus on your form without worrying about slippingCompact Dimensions: With dimensions of 30*23*13cm for the handle and an 8cm hook length, this equipment is designed to fit seamlessly into any gym space without compromising on functionalityComplete Package: Each purchase includes 1 bar and 1 hook, ensuring you have everything necessary to start incorporating this versatile tool into your fitness regimen right away Specification: Material: Steel Size Chart: handle: 30cmx23cmx13cm/11.81inchx9.06inchx5.12inchhook: 8cm/3.15inch Package Includes: 1Tricep Press Down Bar,1 Hook Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.