Increased range of motion: Extra-long triceps pull-down ropes let you pull farther and lower than ever before. Use the lower handle on the training rope to enjoy a wider range of motion. Or grab the top handle and use it as a regular pull. Non-Slip and Comfortable Gym Grips: Triceps cords with padded neoprene grips provide a firm and comfortable grip. It won't slip on sweat, and the ergonomic design minimizes stress on your wrists. Versatile Strength Training Accessories: This strength training rope can be used to train biceps, triceps, arms, shoulders, back, abs and improve grip strength. Build muscle with tricep pushups, bicep curls, seated rows, cable crossovers, or any other pulley system. Upgraded Sports Handle: Made of high quality nylon with heavy duty D-rings, this training rope is sturdy and durable for loads up to 100kg. 2 handle length design allows you to easily switch between different exercise needs. Efficient Triceps Cord: Handle with carabiner and storage pocket. You can take it anywhere and connect it to any universal fitness system and all cable machines for multiple workouts.