Scope of delivery: 1 x triceps trainer black 1 x chrome-plated swivel joint Ideal for training on pulleys, pull ropes, multi-gyms and fitness towers in the home gym - effective training for triceps, biceps, chest, back and abdominal muscles Training rope with flexible rubber handles - Versatile use - Variable angle and grip width - Carabiner can be moved over the entire length of the rope The triceps, biceps, chest, back and abdominal trainer can be used for training on cable cars, pull ropes, multi-gyms and fitness towers in your home or gym. NOTE: 1. Due to the difference between different monitors, the picture may not reflect the actual color of the real object.2.Due to manual measurement, there may be 1-2mm error. Material: TPR Weight: 490 gColour: blackSize: Length: 70 cm;Thicknessof rope: 2.8 cm;Net weight: 1 kg;Maximum weight: 150 kg.