Stainless steel Smoking Cessation : Stylish stainless steels smoking , with different characteristics, help relieve smoking cravings, anxiety, depression, irritability and other related emotions. Usage: Inhale slowly and deeply for 4 seconds, hold for 7 seconds, then exhale slowly through the Quit Vaping for 8 to 10 seconds. Repeat for several cycles. This breathing method will naturally calm your mind and body. Remove Distractions with Meditative Breathing: This breathing stop vaping finds inner peace through repetitive breathing, which is a natural, scientific and efficient way to calm your mind and body. Maintaining Good Wearing Habits: Wearing the anapana breathing is a constant reminder to breathe more fully throughout the day, thus effectively relieving anxiety. The style is beautiful and can be worn discreetly under a shirt or as fashionable jewellery. Anxiety relief items for adults. Perfect Quit Vaping Gifts: Gift for women and men. If you're looking for mindfulness gifts your loved s will be grateful for our mindful breathing . Quit vaping providing gentle reminders to take deep, slow breaths, it is of the best gifts for people with anxiety.