[Stainless Steel Anti-Smoking Necklace]: A stylish necklace designed to help alleviate cravings, anxiety, and related emotions. [Usage]: Inhale deeply for 4 seconds, hold for 7 seconds, and exhale slowly for 8 to 10 seconds through the necklace. Repeat to calm your mind and body. [Meditative Breathing]: This necklace promotes inner peace through rhythmic breathing, offering a natural and effective way to relax. [Good Habits]: Wearing this breathing accessory serves as a reminder to breathe fully, helping to ease anxiety. Its elegant design allows it to be worn discreetly or as a stylish piece of jewelry. [Thoughtful Gift]: A great gift for both men and women, this mindful breathing necklace encourages deep, slow breaths and is perfect for those dealing with anxiety. Please check the product's size and dimensions to ensure it meets your needs. We are committed to your satisfaction, so feel free to reach out with any questions. Thank you for your purchase, and enjoy your product!