Features: Improve Your Heart Rate: Proper breathing is essential for heart health. This meditation chain can help you relax your muscles and reduce stress by helping you breathe properly. Release Stress: This meditation chain can help you reduce stress throughout the day by using it as a meditation aid. You can also wear it as costume jewelry to stay active relaxed and focused. Simple & Easy to Use: This meditation chain is suitable for both women and men who want to meditate or focus more. This anxiety necklace is small enough to wear and keep around at all times. Widely Applicable: This anxiety necklace is perfect for daily use. Also suitable for anxiety sufferers anyone with panic attacks or PTSD. Customer Service: If you confront any problems about our products please feel free to contact us we are ready to help. We will solve your problems as soon as possible. Specification: Material: Stainless steel Product Perimeter: 51-60 cm Pendant Size: 5*0.7 cm Notes: 1. Due to the different monitor and light effect the actual color maybe a slight different from the picture color. 2. Please allow 1-3 cm differs due to manual measurement. includes: 1 * Necklace "