Flax seeds have recently appeared in the Portuguese diet, largely due to their nutrients, which range from fiber to healthy fats, such as omega-3. Due to its nutritional value, flaxseed is included on the list of "superfoods" to include in a balanced diet. This product comes from organic farming. No additives. Sold in a zip-lock package for constant reuse, it can be opened several times without losing quality or flavor. Origens Bio flax seeds are an excellent source of healthy fats, specifically omega 3. In addition, they are high in fiber, which helps promote satiety and intestinal function. They are also a source of protein, an essential nutrient for maintaining and growing muscle mass. Flaxseed is also rich in micronutrients such as vitamin B1, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. These nutrients contribute to energy production, normal nervous and psychological function, and healthy teeth and bones. It is recommended to add it to salads, yogurts, porridge, to mueslis, granolas, breads or to finish dishes. It's recommended to add liquid to the flax seeds to form a gel that thickens the preparation. This property makes flax seeds a good substitute for eggs in vegan cakes, cookies, or waffles. To do this, simply mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and let it soak for 10 minutes. Store in a cool, dry place. PT-BIO-02