Adjustable weight range from 0 to 35 pounds allows you to tailor resistance as you progress, making it suitable for beginners through to advanced trainees. Ergonomic silicone handle provides a comfortable, secure grip for safer, more controlled movements during workouts. Leakproof construction with a tightly closed mouth prevents sand leakage, helping keep your training area clean and mess. Multifunctional design supports a variety of exercises including swinging, squatting, pushing, and pulling; when not in use, it can also serve as a storage bag for practical home gym organization. Why you need it: enables progressive overload with a single bag, reducing the need for multiple equipment pieces while delivering fullbody conditioning at home. What makes it stand out: easy weight adjustment, comfortable grip, and a leakproof, durable build that supports reliable performance through repeated use. Key attributes Function: versatile sandbag for strength, conditioning, and functional training Compatibility: suitable for standard sandbag training routines and home gym setups Size: compact and easy to store when not in use Material: silicone handle for comfort; leakproof construction for cleanliness Performance: stable weight range (0–35 lb) and secure grip for efficient workouts Use scenarios Home fullbody routine: alternate swings, goblet squats, and push/pull movements; adjust weight between sets to match effort goals. Progressive strength training: begin at a lighter load to work on form, then gradually increase toward 35 pounds as you gain strength. Small space or travel workouts: quick setup in a living area or hotel room, with the option to repurpose the bag as a storage solution when not training.