Ergonomic GripThe unique ergonomic grip design with full palm support fits your hands perfectly and provides a stronger natural grip. This ergonomic non-slip triceps rope minimizes wrist stress and reduces friction injuries, allowing you to focus more on trainingMultiple Exercise MethodsOur ergonomic pull-down rope allows you to perform all triceps exercises with full extension, such as face pulls, triceps push-downs, overhead pull-backs, and more. Transform your triceps, arms, back abs, glutes and more with our ropes Let go of obsessions and create the body of your dreamsSafe and DurableMade of reinforced black nylon braided rope, which makes the triceps rope more durable and can withstand high-intensity and heavy-duty exercises without worrying about breaking or tearing problems. Plastic-coated hanging buckle, inner layer of alloy steel, strong and durable, 360 anti-rotation, suitable for any pulley machine or general fitness systemMultiple ExercisesThe triceps rope can be used with any cable machine with hooks or carabiners for attaching accessories or different kinds of side bars. It is lightweight and easy to roll up, convenient to carry and use in gym or hotel, home or office and so on.36" cord length