- Upgraded Cervical Neck Pillow: Our cervical neck pillow features a built-in, removable small pillow designed for those with cervical spine issues. Use the small pillow for only 10 minutes daily for targeted neck relaxation, then flip to use the full pillow for restful sleep. Recommended usage: 10 minutes on the small pillow and no more than 30 minutes total per day. - Improve Sleep Quality and Mood: Struggling with neck pain, headaches, or fatigue upon waking? Our ergonomic memory foam design supports your neck and spine, aligning with your body's natural curves to enhance sleep quality. Experience improved comfort and wake up refreshed. - Premium Slow Rebound Memory Foam: The unique molded foam provides exceptional support, slowly conforming to your neck and head while maintaining the perfect balance of firmness and comfort. Enjoy a cloud-like sensation for a truly restful night. - Cooling, Breathable, and Washable Pillowcase: The pillow comes with a cooling ice silk cover featuring ventilation holes to dissipate heat, keeping you cool all night long. The removable, machine-washable pillowcase ensures easy cleaning and maintenance. - Versatile for All Sleep Positions: Our innovative butterfly design accommodates side, back, and stomach sleepers, offering a game-changing balance of support and comfort. Perfect for gifting to family, friends, or colleagues to enhance their sleep experience. - Usage Tips for Built-in Pillow: When using the small neck support pillow, adhere to these guidelines: limit use to 10 minutes per session and no more than 30 minutes daily. Begin with 1-2 minutes to gauge comfort and gradually increase use. Expect a 3-7 day adjustment period as your body adapts. This product is not intended for medical treatment.