Exercise Better: This sit-up equipment includes two padded foot straps to securely position your feet, providing stability and comfort during workouts, helping you perform more repetitions to build strength and endurance. Multiple Functions: Supports various exercises such as sit-ups, push-ups, side leg raises, squats, and other fitness routines. Easy Installation: Simple to set up at home without tools. Place the sit-up bar on a clean, flat surface and press down to activate the suction. Adjust the foot straps to fit your position. Portable Design: Lightweight and detachable for easy transport and storage. Ideal for use at home, in the gym, or while traveling to maintain your fitness routine. Self-Suction Base: Features a hands-free design with a rubber suction cup that securely attaches to the floor for safe and stable training. Easy to Use: Equipped with a large 4.7-inch suction cup for strong floor grip. Press down on the bar and handle simultaneously to lock the suction in placeno additional tools required. Adjustable Height: Offers four height settings from 7.3 to 8.3 inches to accommodate different body types and exercise needs. Use the spring buckle to adjust. Soft, thick foam handles provide comfort and help prevent foot chafing. Color: Pink, Black, Blue (optional) Package Size: 27 x 14 x 13 cm Package Contents: 1 x Sit-Up Bar 1 x Instruction Manual