Great addition to daily fitness routine: The balance board core trainer helps develop core strength, stabilize muscles, improve balance and coordination through a variety of exercises such as pushups, planks, mountain climbers, burpees, squats, tree pose and more. Reduce fatigue, prevent back pain, improve posture, and boost alertness with regular use of this balance board for standing desk. Practical rehabilitation tool for physical therapy: Balance boards are used by physiotherapists and rehabilitation centers worldwide for effective injury recovery. Simply standing on the wobble board and shifting weight in a 360-degree motion engages and stretches muscles in the lower leg, hamstrings, groin, and core. Ideal for regaining strength and rehabilitating injuries such as ankle and Achilles injuries, broken bones, sprains, hamstring injuries, tendinitis and more. Versatile and compact balance board: Featuring a lightweight, portable design, this wooden wobble board can be used anywhere—home gyms, fitness centers, outdoors, or at the office. Perfect for use with a standing desk or during workouts.